A New BOSU Exercise from Douglas Brooks
Drop-pop-burpee to quick coupling with a line of pull (LOP) utlizing the Twist Smart Muscle Technology- Sling Shot as resistance from behind the old guy..."yeah baby"..."quick/quick!
http://www.youtube.com/watch?v=Es9kM-EtrLE
Have you got anything better? Then, show us here at Twist!
Send your videos or pictures to belliott@twistconditioning.com
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