What is Smart Muscle™ Training?

Success in the fitness and sport industries is measured by results. Professional athletes maintain sizable contracts by working diligently with well organized sport coaches who plan every aspect of the performance process from intricate workout design through to extensive season long cyclic training programs. Personal trainers in the fitness industry are hired and fired based on their ability to inspire clients to create short and long term tangible physical change. In a society that changes in an instant, moves at a lightening fast pace and provides access to information in a heartbeat, the ability to deliver real results quickly is paramount. Time to shift gears from training harder, to training smarter using Smart Muscle™ training!

Smart Muscle™ Training

Smart Muscle™ training is a recommended methodology that combines appearance goals with real life function and sport performance goals. Using a blend of dynamic balance challenges, multi directional movement skills and whole body strength exercises, an efficient and effective workout is built. The training style creates a maximum metabolic cost that activates various muscles from prime movers, to synergists and stabilizers to create complex, purposeful movement that occurs sequentially from toe to fingertip. Executing whole body movement relies on excellent proprioception and coordination built from rehearsed mind to muscle communication pathways. Referring to the Olympic motto, the outcome is bigger, faster, stronger and smarter muscles.

The Twist Team!